Thursday, 8 November 2012

Advantages of Eating Chicken


Many People think that Chicken Meat is not good for health as it contain high range of fats and cholesterol but  Scientific Research has proved that Chicken is the most popular and versatile proteins worldwide. Chicken can be cooked in variety of ways ranging from Roasting, Boiling, Grilling, frying and Poaching. Chicken is considered as the best source of minerals like phosphorus which help in making our bones and teeth stronger and help in increasing  enzyme production in our body. Many other minerals like Selenium is present in the chicken that help to strengthen our immune system. Chicken organs such as heart, liver and gizzards are also very nutritious and are often consumed around the world.
Vitamin B6 is a B-complex vitamin which help to boost energy inside our body.
Vitamin Niacin is also present in chicken which help in preventing cancer.
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Here are top 10 advantages of eating chicken:
10. Keep Immune System Healthy
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Chicken is rich in proteins and vitamins. Protein is very important for building and repairing muscle tissue as well as for strengthening hair, skin and nails and  preventing bone loss in the elderly. Chicken provide 58% of the daily value which help in producing cells which support immune system and increase energy.Vitamin B12 is an essential nutrient that promotes the production of red blood cells
9.Promotes Good Eyesight
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 As we aged,many parts of our body become  fatigued especially our eyes. Vitamin B is very essential for the proper functioning of the retina.Vitamin b12 also help in preventing Macular degeneration.Chicken has a high value of Vitamin B which is required for improveing your eyesight. These Vitamins not only grant you great X-Ray vision but also helps in improveing your eyesight and keep your eyes healthier at the same time. Chicken is a great  source of vitamin A in the form of  alpha and beta-carotene including lycopen and retinol which is great source for increasing the eyesight.
8.Promotes Healthy Skin, Hair and Nails
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When it comes to healthy and beautiful  hair and skin every girl demand for it.  Chicken is filled with the variety of the vitamins, proteins and minerals that serve your skin and hair in many ways. Chicken liver helps in the growth of longer and beautiful hair.Chicken Nutrients are essential for the growth, repair and maintenance of the hair. It also help to avoid brittle nails.
7. Promote Fertility
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If you are pregnant or planning to get pregnant then Chicken is best for you. Chicken helps to promote fertility and prevent neural tube defects for developing baby. Chicken liver carries 140% of the daily Folate. Folic acid or folate is rich in Vitamin B9 which help in development of DNA. It also play a large role in the cell growth and development , as well as tissue formation.
6.Control Thyroid
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Chicken liver helps in keeping thyroid balanced and healthy. Selenium mineral  present in chicken is rich in iodine that help to keep the thyroid gland top in shape. It helps in regulating the amount of hormone produced. Selenium is  also used  for appropriate thyroid hormone synthesis, activation and metabolism. Scientfic research has concluded that Selenium may prevent against both goiter and thyroid diseases.
5. Helps Regulate cholesterol levels
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We all avoid chicken due to its high range of fats and cholesterol but it is also one the highest sources of cholesterol-lowering niacin. Niacin is also known as Vitamin B3 as used for lower LDL, the bad cholesterol in our blood stream, by increasing HDL, the good cholesterol in our blood stream. HDL keep us healthy by sweeping up LDL. It is an effective preventative measure against age-related cognitive decline.
4.Helps Prevent Stress
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Chicken contains high level of  pantothenic acid also known as vitamin B5, one of the nutrients which play a role in fighting against stress. It helps the body to overcome stress by supporting adrenal glands to produce stress hormones at the time of stress. Pantothenic helps in the production of brain chemical serotonium for preventing migraines. It is a water soluble mineral , means body don’t need to store it.
3.Keep Bones And Teeth Healthy
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Good Growth of bones and teeth and gums depend on the good intake of calcium and phosphorus , chicken supply almost a quarter of the daily needed value. Protein rich food like chicken liver provide benefit to your teeth. Calcium and phosphorus present in chicken can help to restore tooth enamel when acid from foods break it down. Vitamin A is perfect antioxidant that will prevent gum disease and reduce the likelihood of dental decay.
2. Helps Prevent Anemia
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Iron plays an integral role in the formation of hemoglobin in blood and myoglobin in muscles, both of which helps in taking oxygen to the cells. Chicken liver is rich in vitamin B12 , which is an essential nutrient which supports the production of red blood cells and prevent anemia. Chicken is highly rich in iron which is easily absorbable. Chicken contain about 8 mg of the Iron present in it.
1. Helps Prevent Cancer
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As we all know cancer is nowdays a rising like a burning issue. In cancer the cells divide and multiply automatically, thus effecting the body. Chicken is rich in selenium which is effective antioxidant-rich nutrient. Selenium in chicken has been used to induce DNA repair in damaged cells and eliminate abnormal cells. Selenium nutrient also activates an important antioxidant that helps  in cancer prevention, also known as”glutathione peroxidase”. Consuming chicken may help in the prevention of cancers.