Tuesday, 9 October 2012

The 13 best foods we aren't eating

Here are some foods that are bursting full of health benefits but somehow never make it to most people's plates. Starting today, make sure you include them in your everyday diet.

The 13 best foods you aren't eatingPumpkin: Pumpkins are fibrous, and boosts immunity.

The 13 best foods you aren't eatingPomegranate: Pomegranate juice is full of antioxidants and helps lower blood pressure.

The 13 best foods you aren't eatingTurmeric: Turmeric is said to have anti-inflammatory properties and fights cancer.

The 13 best foods you aren't eatingDried plums: Plums are packed full of antioxidants.

The 13 best foods you aren't eating


Swiss chard: This green leafy veggie is full of carotenoids that protect the eyes against the 

effects of ageing.

The 13 best foods you aren't eatingSardines: Sardines are heavy on omega-3, full of calcium, iron, magnesium, potassium and vitamin B.

The 13 best foods you aren't eatingBlueberries: Blueberries are known to improve memory and mental health.

The 13 best foods you aren't eatingGobi berry: The goji berry is used to protect the liver, and to improve immunity longevity, and fertility.

The 13 best foods you aren't eating

Guava: Guavas are great for the digestive system, as well as in controlling high blood


 pressure and lowering the risk of cancer.


The 13 best foods you aren't eating

Cabbage: Cabbages are loaded with a chemical called sulforaphane that is known to fight cancer

The 13 best foods you aren't eating

Cinnamon: This super-spice helps control blood sugar and cholesterol

The 13 best foods you aren't eatingBeetroot: Beets are a rich source of folate and are thought to be a natural way to combat cancer.

The 13 best foods you aren't eating

      Pumpkin seeds: The seed of the pumpkin is full of magnesium, and is known to lower the risk of early death.