Friday, 5 October 2012

Top 10 Benefits of Gymming Daily, Start Going Today


Work out! gym! exercise! all these things are that part of life about which we fantasize. We always think about what is better for us and what not especially related to health, but when it comes to exercise we tend to stop our imagination. We want to be healthy but we are not ready to make some effort on a regular basis as it seems to be more hectic to add something new in our already busy routine but it’s now the time to act and start doing something to improve your health. With respect to this topic I bring you the benefits of exercising or working out in a gym regularly, so that you might want to change your mind and start being concerned about health.
10. NEVER TO WORRY ABOUT WEIGHT
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This is a fact that if you start working out daily you will not have to worry about your increasing weight because expending hundreds of calories a day over something leaves no chance for your weight to go out of limits. Being regular in work outs starts making your muscles contract and give it a natural shape. slowly you yourself start to observe the difference in your food habits and the way it affected you earlier and what now the do. during the normal routine they were acting as a fat content to your body but now when you work out your body is in need to get more and more nutrients from your daily diet so that it could compensate the energy lost in work our instead of adding fat to your body.
9. GETTING DESIRED BODY SHAPE
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As far as going to gym is concerned you not only get a chance to use the commercial exercise machines but you also have a trainer who is ready to help you at every moment. They help you in choosing a particular program to get your dream come true of have a fit and desired shaped body. There is a group of exercise meant to strengthen each and every part of your body starting from you hands, arms, shoulders to your feet. As the above image depicts something you want to have all this could be achieved by being regular in gym and concentrating on the kind of exercise described by the trainer for a particular muscle and then finally you can get your dream come true.
8. IMPROVED HEALTH
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It is a common things that most of us Indians use extremely nutritious, spicy and extra oily or in short extra healthy food which slowly starts to add mass to our body which we do not like. This extra healthy food acts as a source of some ailments like obesity, high cholesterol etc. especially if we sit idle at home, on the other hand if we exercise daily our body remains utilizes these nutrients for our betterment. Apart from fact that exercise prevents various ailments if taken together with some healthy calcium it will build up strong bones and some Weight-bearing exercises like walking, running etc.will help to lower your odds of getting osteoporosis as you grow older, according to experts. So to be healthy and fit we need to develop at least a habit of doing a single exercise on a regular basis.
Ideally, one should start during young age, but it’s never too late to pick up a habit.
7. SAY NO TO DISEASES
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• lowers high blood pressure
Exercise is very effective for blood pressure, no matter what your age is, weight, race or gender and it doesn’t matter whether you get exercise from a brisk walk, a fast run or a few laps in the pool; the results are equally good.
• Better joint health
Exercise can improve the joint health for everybody, especially for people who suffer from arthritis. Exercise can reduce some arthritis symptoms and improve joint mobility and strength.
6. STAYING ACTIVE FOR LONG
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If you pick up the habit of working out in the morning you do not need to worry for rest of the day, we usually think that working out during the day would make us lazy but it acts the opposite way, after morning exercise you get a chance to feel free or more active for rest of the day. You are able to concentrate better on your work and also do better than usual.
5. BETTER CONCENTRATION
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As per some recent studies it has been seen that people who develop a habit of working out especially in the morning they slowly develop a better concentration level and they are more interested in what they earlier thought was useless or boring. Due to waking up early and exercising they brain has a good blood supply due to which they are able to work in a better way. During the initial days it might seem false but slowly you get used to it and then it doesn’t bothers  you or seem difficult or hectic at all instead you start feeling it as a responsibility.
4. WORK OUT HELPS YOU GET DIS-STRESSED
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Dealing with the competent world which is full of disorders in one or the other way, there is a way to distress yourself without doing any treatment and spending thousands of dollars in meeting doctors. Yes, it is true that working out daily makes you distressed and helps you to live a comfortable life. In a statistical test conducted in University of Western Sydney, School of Science and health by Gregory Kolt, Phd, studied and proved that all our psychological distress, tiredness due to hectic schedules and exercises are all interrelated and the person exercising daily is comparative less distressed instead happier. As we see in India the different exercises of Yoga helps us to attain one or the other kind of benefit. Similarly there are dozens benefits to your body if you gym regularly.
3. ACTS AS ANTI AGING TOOL
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For some of us in the professional world it is very much important to look smart equivalent to be smart. Especially for women it is a way to get rid of the different cosmetic material and save that money for some other use. As you exercise daily you don’t have to worry about your age because working out will keep you fit to that much level that you do not need to use the anti-aging tools. It would make you look more smart and beautiful.
2. PLEASANT MOOD AND PERSONALITY
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Waiting for someone to get an emotional lift? Or plan to blow off some steam after completing a stressful day? Workout at the gym can help a lot in this matter. Physical activity stimulates various hormones in our body that may leave you with a feeling of joy and as if you have done something great and with this positive  more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. in a way it is better what you generally look is now different and adds to your personality a new feature of being happy at all times.
1. STRENGTH
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Exercise allows you to improve muscle strength, joint structure and its function. Strengthening exercises increase the muscle strength of your body and not only is this but also bone strength, and the body’s metabolism also made perfect due to your daily exercise. As we know to deal with our daily routines whatever they are, certain level of muscle strength is required to deal with it and do things such as standing for a long time in a queue, walking and going up stairs about 3 or 5 storey builiding or maybe even more. to allow the muscle as a whole to contract so as to meet the requirement of our day strengthening exercises increase this muscle strength as more strain is applied on a muscle than it is normally accustomed to receiving. This increased load stimulates the growth of proteins inside each muscle cell.